It’s recommended that the average adult get a minimum of 150 minutes of moderate exercise or 75 minutes of intensive activity every week. As our bodies change with natural age, our metabolism slows down and muscle mass decreases, making it more difficult to exercise. We find ourselves increasingly limited by pain, old injuries, tightness, and muscles stiffness.
Exercise is one of the best ways to maintain your physical and mental health and preserve a long, active lifestyle with optimal mobility. It can also relieve stress, boost your mood, and increase your energy levels by improving your quality of sleep.
Sometimes, we need extra motivation and support when we want to jump into something new. At Professional Therapy Solutions, we help adults over the age of 18 incorporate fitness, healthy routines, and better eating habits into their lives, so they can slow down the effects time will have on their body and keep moving forward.
Setting Fitness Goals
When you have a clear, detailed picture of your fitness goals, it’s a lot easier to attain them and stay on course. If your goals are realistic and have significant meaning to you, it makes it all the better. By working with one of our physical therapists, you can set short- and long-term goals that are custom-designed to your physique, current physical limitations, and ideal fitness levels.
Call Out Physical Therapists in Madison, MS, Today!
At Professional Therapy Solutions in Madison, Mississippi, we help athletes of all stripes – including weekend warriors and active seniors – to get the most out of their favorite activities. We can also help ensure you don’t get injured in the process. Call Professional Therapy Solutions at (601) 898-1828 for an adult fitness evaluation today. Or submit our convenient online appointment request form now.